Fitness Tips for Busy Parents
Taking care of your family is a full-time job. Stir in your career, volunteering, and the numerous other things that can pop-up during the week, how can you fit exercise in too? On today’s episode, personal fitness trainer, entrepreneur and mom, Kelsey Vasquez, talks about fitness and nutritional tips for super busy parents. Before we get to her, Bahati brings parents news they can use during our coffee chat: limiting fruit juice for your infants and the growing market for designer babies.
- (2:21) Designer Babies and Preimplantation Genetic Diagnosis (PGD) (Sources: The Guardian, Slate, Harvard Business Review)
- (7:10) Limiting Fruit Juice in Infants (Sources: Journal of the American Academy of Pediatrics, New York Times)
- (9:43) Fitness Tips for Super Busy Parents
- Guest: Kelsey Vasquez, Fitness trainer with Memorial Healthcare System