Fitness Tips for Busy Parents

Podcast Photo

Taking care of your family is a full-time job. Stir in your career, volunteering, and the numerous other things that can pop-up during the week, how can you fit exercise in too? On today’s episode, personal fitness trainer, entrepreneur and mom, Kelsey Vasquez, talks about fitness and nutritional tips for super busy parents. Before we get to her, Bahati brings parents news they can use during our coffee chat: limiting fruit juice for your infants and the growing market for designer babies.

Coffee Chats

Main Topic

  • (9:43) Fitness Tips for Super Busy Parents
  • Guest: Kelsey Vasquez, Fitness trainer with Memorial Healthcare System